BECOME PART OF THE MUSCLE MONSTER NATION.
Stand up, stand out! Build your body, train your mind. Show the world you are different, you are elite!
Take Your Physique to the Next Level
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BUILD MUSCLE
• Learn the three keys to successfully building muscle.
• Know your Macros to build muscle and lose fat.
• Learn what supplements are really needed. -
GET STRONGER
• Learn how to calculate your one rep max safely.
• Learn how to split exercises for maximum gains.
• Learn how to increase the weight on the bar safely.
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GAIN CONFIDENCE
• Learn what the Gym rats know.
• Don’t look like a newbie.Get leaner without crash diets.
• Learn how to use target heart rates to burn fat more easily.
TRANSFORM YOUR PHYSIQUE IN RECORD TIME
THE MUSCLE MONSTER TRAINING METHOD
THE BEGINNER PROGRAM
New to lifting? The Muscle Monster Beginner's Program is for you. Skip conventional fitness advice, build muscle, and get stronger in record time.
WOMEN'S BEGINNER PROGRAM
Most workout routines for women are ineffective. If you want to get strong and look good in a bikini, this is the perfect program for you. Ditch the cookie-cutter routines for a program designed just for you!
OVER 40 BEGINNER PROGRAM
If you're over 40 years of age, your training style should be optimized to suit your age and your ability to recover. This program is designed to maximize your performance and get you in the best shape you've ever been in before.
MAX BENCH PROGRAM
The bench press is one of the most effective exercises for building a chiseled chest... but it's incredibly difficult to master. If your results have stagnated, worry no more. Gain more strength, build an impressive chest, and bust through your plateau with our Max Bench Program.
VIEW THE MUSCLE MONSTER VIDEO
